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8 Daily Injury Prevention Exercises
Inside you'll find two band series for your lower & upper body. These should be part of your daily routine for injury prevention and activation prep before a training session.
Jordan Collins consults with youth to professional athletes in order to help reduce the rate of injury, optimize movement mechanics, and increase athletic performance.
With 18 years of experience, Jordan specializes in linear speed development, deceleration & jump landing mechanics as well as mobility/stability.
Jordan obtained his Masters degree specializing in biomechanics of human movement. Further, Jordan currently acts as the head of Youth Performance at DBC Miami, acts as assistant-lead instructor for DBC Level 3 certification and acts as creator/lead instructor for his Dynamic Warm Up System course.