- Free
8 Daily Injury Prevention Exercises
Inside you'll find two band series for your lower & upper body. These should be part of your daily routine for injury prevention and activation prep before a training session.
What's Inside?
Hips & Lower Body
Introduction
Lower Body 1 - Lateral Band Walk
Lower Body 2 - 45 Degree Band Walk
Lower Body 3 - Single Leg Clamshell
Lower Body 4 - Rotational Step
Shoulders & Upper Body
Upper Body 1 - X Raise
Upper Body 2 - Lateral Raise
Upper Body 3 - Cuban Press
Upper Body 4 - Muscle Snatch